CrossFit Stockton

July 30th

29 Jul

Strength

EMOTM for 12 minutes

min 1- 5 Push Press

Min 2- 5-8 Strict pull ups


Conditioning

4 rounds

15/12 Cal ride

10 reverse lunges 115/75

20 bench press 115/75 ( adv 155/105)

40 double unders



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