CrossFit Stockton

July 30th

29 Jul

Warm up

4xs thru

8 Cal ride

40 mountain Climbers

8 walkout push ups

12 lunges

Partner Wod

  • 4 Rounds for Time
  • 32 Push-Ups
  • 32 GHD Sit-Ups
  • 32 Air Squats
  • 32 Pull-Ups
  • 32 Deadlifts (115/85lb)
  • 32 Hang Power Cleans 115/85
  • 32 Shoulder-to-Overheads 115/85
  • 32 calorie Row

One works one rests 😀

Cardio Burn🔥

  • 8 Rounds for Time
  • 250 meter run
  • 8 Push-Ups
  • 8 Box jumps
  • 8 Air Squats
  • 8 Ring rows
  • 8 kB Deadlifts
  • 8 DB Hang Power Cleans
  • 8 Shoulder-to-Overheads
  • 10 Cal row