CrossFit Stockton

July 3rd

02 Jul

July 4th 8 am only and July 5th no 5,6am

Strength

Snatch pulls

@70%

4*4

Power Snatch

5*2

Conditioning

RX 135/95 scaled 115/65

Amrap in 15 mins

1 power Clean

1 front Squat

1 shoulder to over head

2 power Cleans

2 Front Squats

2 Shoulder to overhead

3 Power Cleans

3 Fronts Squats

3 Shoulder to Overhead

Ect 4,5,6

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