CrossFit Stockton

July 5th

04 Jul

No 5,6 am

Strength

Every 90 seconds for 15 mins

5 Deadlifts @ 85%

Conditioning

20 minute AMRAP:

20 Kettle bell swings 53/36

20 Box Jumps 24/20

Partner A :: will run 400 meters while Partner B completes as many rounds/reps of the AMRAP. When Partner A gets back, Partner B runs 400 meters while Partner A picks up where the AMRAP was left off.

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