CrossFit Stockton

July 6th

05 Jul

warm up

3*s

100 ropes

12 shoulder taps

15 squats

8 Burpees

10 lunges


Strength

4 *8 ( high volume)

Front Squats


Conditioning

4 Rounds for Time

5 Man Makers (45/25 lb)

10 Pull-Ups

15/12 calorie Assault Air Bike

20 Dumbbell Lunges (45/25lb)

25 Sit-Ups

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