CrossFit Stockton

July 8th

07 Jul

Strength

Back Squats

6*3

(First rep paused 3 seconds at the bottom)

Conditioning

  • AMRAP in 14 minutes
  • 5 Muscle-Ups
  • 25 Wall Balls (25/16)
  • 50 Double-unders

Scaled muscle up 5 Chest to bar 5 ring dips

Leave a Reply

Your email address will not be published. Required fields are marked *