3 rounds
30 v-ups
60 bicycles
30 weighted sit ups
60 flutter kicks
30 reverse crunches
60 mountain climbers
Conditioning
amrap in 16 minutes
200 meter farmer carry 50/30
12 ground to overhead 95/75
30 overhead walking lunges 45/25
San Joaquin's Elite CrossFit Gym
3 rounds
30 v-ups
60 bicycles
30 weighted sit ups
60 flutter kicks
30 reverse crunches
60 mountain climbers
Conditioning
amrap in 16 minutes
200 meter farmer carry 50/30
12 ground to overhead 95/75
30 overhead walking lunges 45/25