CrossFit Stockton

June 10th

09 Jun

Warm up

4*s thru

30 mountain climbers

10 pvc good mornings

10 pvc pass thrus

10 shoulder taps

10 squats

strength

4*2 Full Snatch

or scaled

4*2

1 power snatch to 1 overhead squat

Conditioning

5 rds

40 double unders

10 Handstand push

12 overhead squats 115/75

Cardio burn

5rds

20 wallballs

20 step ups

20 Russian Kettlebell swings

20 sit ups

Then

40-30-20-10

cal row

lunges