Strength
Strict Press
4*4 @75 to 80%
Push Press
5*3 Work up to &5%
Conditioning
- 5 Rounds For Time
- 7 Muscle-Ups
- 15 KB swings 50/70
- 21 Sumo-Deadlift High-Pulls (95/65 lb)
June 11th
10
Jun