CrossFit Stockton

June 11th

10 Jun

Warm up

4*s

8/6 cal ride

10 air squats

10 push ups

40 mountain climbers

  • For Time (with a Partner)
  • 2,000 meter Row
  • 50 Thrusters (95/65 lb)
  • 50 Bar Over Burpees
  • 1,000 meter Row
  • 30 Thrusters (95/65 lb)
  • 30 Bar Over Burpees
  • 500 meter Row
  • 20 Thrusters (95/65 lb)
  • 20 Bar Over Burpees

Cardio burn

2rds

  • For Time (with a Partner)
  • 1,000 meter Row
  • 50 dB Thrusters
  • 50 Bar Over Burpees
  • 1,000 meter Row
  • 30 DB Thrusters
  • 30 Bar Over Burpees
  • 500 meter Row
  • 20 dB Thrusters (95/65 lb)
  • 20 Bar Over Burpees