CrossFit Stockton

June 14th

13 Jun

Strength

Bench Press

6*3

  • AMRAP (with a Partner) in 20 minutes
  • 20 Deadlifts (275/185 lb)
  • 40 Power Cleans (185/135 lb)
  • 60 Wall Ball Shots (20/14 lb)
  • 80 American Kettlebell Swings (70/53 lb)
  • 100 Double-Unders
  • If you complete the ascending ladder, repeat in reverse

One Partner can work at a time. Split up work as you wish. On a 20 Minute Clock climb up the ladder to complete the 100 Double Unders – then retreat back down the ladder

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