June 15 th
workout of the day
midline work
emotm for 10 mins
10 hollow rocks
8 toes to bar
10 second plank
( all in the same min)
scaled is 10 sec hollow hold-10 knees to elbows – 10 sec plank
conditioning
3 rounds for time
18/15 calories Bike
15 ring dips
10 dumbbell snatches 55/35
200 meter sprint