June 15 th

workout of the day

midline work

emotm for 10 mins

10 hollow rocks

8 toes to bar

10 second plank

( all in the same min)

scaled is 10 sec hollow hold-10 knees to elbows – 10 sec plank

conditioning

3 rounds for time

18/15 calories Bike

15 ring dips

10 dumbbell snatches 55/35

200 meter sprint