Strength
Power Snatch
4*3
Full Snatch
3*2
Conditioning
- 5 Rounds for Time
- 3 Overhead Squats (135/95 lb)
- 6 Handstand Push-Ups
- 9 Bench Presses (135/95 lb)
- 12 Rings Dips
San Joaquin's Elite CrossFit Gym
Strength
Power Snatch
4*3
Full Snatch
3*2
Conditioning