CrossFit Stockton

June 15th

14 Jun

Strength

5 rds

10 bent over barbell row

10 push ups

10/10 single arm bent over DB row

10 curls

10 Back extensions


Conditioning

3 rounds

50 double unders

400 meter run

30 sit ups

20 push press 95/65

Cardio burn

3 rds

150 jump ropes

400 meter run

40 sit ups

20 DB Push Press

Then

4rds

1 min plank

1 min hollow hold

30 sec of flutter kicks

15 V-ups