CrossFit Stockton

June 17th

16 Jun

Skill/midline

endurance training

1* 600 meters

(1min rest)

3*400 meters
(1 min rest after each round)
3*200 meters

(30 second rest after each round)

mid line

3 rounds

20 butterfly sit ups

20 Hollow rocks

30 Russian twists

15 x-vups

Conditioning

  • AMRAP in 12 mins
  • 1-2-3-4-5-6-7…
  • Devil Press (50/30)
  • 2-4-6-8-10-12-14…
  • Wall Balls (20/14 lb)

Perform ascending repetitions of devils press (increment by 1’s) and wall balls (increment by 2’s) each round until the 12 minutes is up. Score is the total number of repetitions completed.


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