June 19th
Workout of the day
Skill
otmem for 10 minutes
10 box jumps 20 and 7 Burpees
(all in the same minute)
scaled
8 step ups and 5 Burpees
Conditioning
4 rounds
400 meter run
15 Thrusters 105/75
15 ghd sit ups
otmem for 10 minutes
10 box jumps 20 and 7 Burpees
(all in the same minute)
scaled
8 step ups and 5 Burpees
4 rounds
400 meter run
15 Thrusters 105/75
15 ghd sit ups