CrossFit Stockton

June 1st

31 May

Strength

Deadlifts

6*5 @ 70 to 75%

Conditioning

amrap in 10 mins

8 DB snatches 50/30

8 Box jump overs 24/20

10/8 Cal row

right into

amrap in 8 mins

10 ghd sit ups

40 double unders

Cardio Burn

4xs

15 KB Deadlifts

15 Hip Thrusters

10/10 weighted step ups

250 run

4rds

30 sit ups

10/10 DB snatches

60 mountain climbers

10 plank up/downs

30 reverse crunches