Strength
Clean Pulls
4*4
Full Cleans
5*2
Conditioning
30-20-10
alt Pistols
Pull ups
Russian KBS 70/50
After party
2 rds
25 Ghd sit ups
30 Hollow rocks
1 min flutter kicks
San Joaquin's Elite CrossFit Gym
Strength
Clean Pulls
4*4
Full Cleans
5*2
Conditioning
30-20-10
alt Pistols
Pull ups
Russian KBS 70/50
After party
2 rds
25 Ghd sit ups
30 Hollow rocks
1 min flutter kicks