CrossFit Stockton

June 2

01 Jun

Strength

3 sets

8 Bench Press 185/135
10 Supinated BB Bent Over Row

10 Deficit push-ups

3 Sets:
8 Strict Press
10 to 12 DB Upright Rows

Conditioning

4 Rounds:
10 DB Bench Press
15 Toes to Bar
300 meter Run
Rest: 1 min

Cardio burn

300 jump ropes
then
10 Rounds:
15 Kettlebell swings
10 Deficit Push Ups
200 m Farmers Carry 40/25