CrossFit Stockton

June 20th

Workout of the day

strength

Overhead Squats

5*3@80%

(1st rep paused 3 sec)

 

Conditioning

18 minutes amrap

400 meter row

10 dumbbell Cleans 45/25

100 meter 2 arm overhead walk 45/25

10 push ups

2 rope climbs

 

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