CrossFit Stockton

June 22

22 Jun

strength

EMOTM For 12 mins

3 Front squats @75 to 80 %

Conditioning

  • For Time
  • 4 Rounds of:
  • 8 Toes-to-Bars
  • 10 Box Jump Overs (24/20 in)

  • Directly into:
  • 12 Snatches (95/65 lb)
  • 35 Double-Unders
  • 10 Snatches (115/75 lb)
  • 35 Double-Unders
  • 8 Snatches (135/95 lb)
  • 35 Double-Unders
  • 6 Snatches (155/105 lb)
  • 35 Double-Unders

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