CrossFit Stockton

June 28th

27 Jun

Strength

Strict Press

4*3 @ 75%

Push Press

3*2

Conditioning amrap in 18 mins

Partner wod

4 wallballs 25/16

4sit ups

4 lunges

4 Russian twists (with a dB)

4push ups

4 KB swings 70/53

4 air squats

4burpees

Reps increase by 5 every round

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