Partner workout
part one
- 16 Rounds (with a Partner) for Time:
- 14 Sit-Ups
- 10 calorie Air Bike
- Partner 1 works only while Partner 2 is in Hollow Hold.
Switch as needed (“You go, I go” style).
Then
- 10 Rounds (with a Partner) For Time:
- 10 Box Jump-Overs (24″/20″)
- 10 Toes-to-Bar
- 10 Overhead Squats (115/75 lb) scaled front or DB squats