strength
Strict Press
3*3
Push press
3*2
Conditioning
amrap in 25 mins
Partner WOD
Run 400 meters
40 wallballs 25/16
40 Power Snatches 115/75
Buy in 25 burpees
San Joaquin's Elite CrossFit Gym
strength
Strict Press
3*3
Push press
3*2
Conditioning
amrap in 25 mins
Partner WOD
Run 400 meters
40 wallballs 25/16
40 Power Snatches 115/75
Buy in 25 burpees