CrossFit Stockton

June 5th

02 Jun

Strength

Back Squat

7*3 ( first rep paused 3 seconds)

Conditioning

  • 4 Rounds for Time
  • 10 Push Presses (95/65 lb)
  • 15/12 calorie Assault Air Bike
  • 10 Sumo Deadlift High-Pulls (95/65 lb)
  • 15 Sit-Ups
  • 10 Front Squats (95/65 lb)

Cardio burn

  • 6 Rounds
  • 10 Push Presses
  • 15 calorie Assault Air Bike
  • 10 KB Sumo Deadlift High-Pulls
  • 15 Sit-Ups
  • 10 DB Squats