CrossFit Stockton

June 6th

03 Jun

partner wod

  • AMRAP (with a Partner) in 30 minutes
  • 20/16 calorie Row
  • 14 Burpees Box Get Overs (30/ 24 in)
  • 10 Power Cleans (185/125 lb)
  • 100 meter sled push

Cardio burn

  • For Time (with a Partner)
  • 4,000 meter Row
  • While Partner A Rows, Partner B completes AMRAP of:
  • 5 Knees to chest
  • 10 Wall Ball Shots (20/14 lb)
  • 15 Push-Ups
  • Partners switch as necessary