CrossFit Stockton

June 7th

06 Jun

Strength

Front Squats

8*3

(paused 1sec at the bottom)

Conditioning

  • For Time
  • 20-16-12-8-4 reps of:
  • Power Snatch 95/75 Adv 135/95
  • Front Rack Lunges 95/75 Adv135/95
  • Hand Release Push-Ups

Cardio Burn

2 rounds

  • 15 DB Thrusters
  • 200 meter Walking Lunges
  • 15 DB Thrusters
  • 800 meter Run