Strength
6*3
0ne snatch grip press to one overhead squat
5 Rounds for Time
10 Toes-to-Bars
9/9 Alternating Dumbbell Snatches (50/35 lb)
7 Squat Cleans (135/95 lb)
San Joaquin's Elite CrossFit Gym
Strength
6*3
0ne snatch grip press to one overhead squat
5 Rounds for Time
10 Toes-to-Bars
9/9 Alternating Dumbbell Snatches (50/35 lb)
7 Squat Cleans (135/95 lb)