CrossFit Stockton

June 8th

07 Jun

Warm up

3 times thru

25 double unders

5 strict pull-ups

10 push ups

15 air squats

Conditioning

EMOTM for 12 mins

a) 15/10 cal bike

b) 15 Russian KB swings 70/50

EMOTM for 12 minutes

a) 15/10 Cal row

b) 15 Ball Slams

EMOTM for 12 mins

a) 45 sec weighted straight legged sit ups

b) 45 sec leg raises to a plate

c) 45 sec weighted plank hold

Cardio Burn

1 mile run

then

50-40-30-20-10

Kettlebell swings

sit ups

KB deadlift

Then

1 mile run