CrossFit Stockton

June 9th

08 Jun

Strength

Strict Press

4*3

Push Press

3*2

Conditioning

  • 3 Rounds of:
  • 5 Toes-to-Bars
  • 10 Bench Presses (95/65 lb)

  • 3 Rounds of:
  • 6 Toes-to-Bars
  • 8 Bench Presses (135/95 lb)
  • 3 Rounds of:
  • 7 Toes-to-Bars
  • 6 Bench Presses (185/125 lb
  • 3 Rounds of:
  • 8 Toes-to-Bars
  • 4 Bench Presses (225/155 lb)

20 min time cap

Cardio Burn

4 rounds

15/12 Cal ride

10 renegade rows

200 meter row

10 Floor press

Then

4 rds

10 goblet squats

15 hip thrusters

10/10 weighted step ups