CrossFit Stockton

March 10th

09 Mar

strength

Strict Press

4*5

Push Press

4*2

Conditioning
3 rounds for time

400 meter Run

30 GHD Sit-Ups

15 Deadlifts (250/165 lb)

Scaling

Intermediate
3 rounds
Run 400 meters
24 GHD sit-ups
12 deadlifts
W 165 lb. m 250 lb.

Scaled beginner
3 rounds :
Run 400 meters
30 AbMat sit-ups
12 deadlifts
W 115 lb. m 165 lb.

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