Strength
every 90sec for 15 mins
1 snatch pull
1 Power Snatch
1 Hang Power Snatch
Conditioning
amrap in 18 mins
10 Push press 115/85
10 KB swings70/53
10 box jumps 30/24
San Joaquin's Elite CrossFit Gym
Strength
every 90sec for 15 mins
1 snatch pull
1 Power Snatch
1 Hang Power Snatch
Conditioning
amrap in 18 mins
10 Push press 115/85
10 KB swings70/53
10 box jumps 30/24