CrossFit Stockton

March 13th

12 Mar

Partner WOD

600 meter run with a sand bag or slam ball

50 Push Press 105/75

50 Front Squats 105/75

50 weighted sit ups 30/20 (keep the dumbbell on your chest)

400 meter run with a sand bag or slamball

40 Push press

40 Front Squats

40 weighted sit ups

300 meter run with a sand bag or slam ball

30 push press

30 front squats

30 weighted sit ups

200 meter run w/ a sandbag or slamball

20 push press

20 front squats

20 weighted sit ups

100 meter run w/ a sand bag or slamball

10push press

10 front squats

10 weighted sit ups

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