Strength
EMOTM for 16 minutes
2 Back Squats
Conditioning
- 10 Thrusters (135/95 lb)
- 10 bar over burpees
- 50 Double-Unders
- 8 Thrusters (135/95 lb)
- 8 bar over burpees
- 40 Double-Unders
- 6 Thrusters (135/95 lb)
- 6 B Over burpees
- 30 Double-Unders
- 4 Thrusters (135/95 lb)
- 4 bar over burpees
- 20 Double-Unders
- 2 Thrusters (135/95 lb)
- 2 bar over burpees
- 10 Double-Unders
Cardio 🔥 Burn
- 10 DB Thrusters
- 15 DB-Facing Burpees
- 15 Ball slams
- 20 Thrusters
- 25 DB-Facing Burpees
- 25 ball slams
- 30 Thrusters
- 35 DB-Facing Burpees
- 35 ball slams