Strength
4 to 5 rds
5 Bench Press
10 incline push ups
10 push ups
8 decline push ups
Conditioning
- 21-15-9 Reps for Time
- Deadlifts (225/155 lb)
- Wall Balls 25/16
- ghds
250 meter run after each round or 10/8 cal ride
Cardio 🔥 Burn
5 rds
12 Floor Press
15 KB Deadlifts
12 push ups
15 wallballs
250 meter run