Strength
8 rounds
1 power snatch *1 OHS
Conditioning
5 Rounds:
OTM ( every min)
1= 16-20 Pull Ups (or C2B) or 4-6 Muscle Up
2= 15/12 Calorie Machine
3= 312 Strict HSPU
4= 15/12 Calorie Machine
Cardio Burn 🔥
5 rounds
10/10 one arm snatches
15 Calorie machine
12 pull-ups
15 sumo high pulls
farmer carry 200 meters
Then
4 rds
run 250
10 KBS
10 plate ground to over head
20 sit ups