CrossFit Stockton

March 17th

16 Mar

strength

Bench Press

6*3 @80 to 85%
(5*10 Deficit Push ups on 45’S)

after each round 5 to 8 strict pull-ups

Conditioning

5 Rounds:
14 DB one arm Power Snatches (50/35#)
10 Toe to bar
8 Box Jumps (24/20″)

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