Partner workout
4 rounds
32 reps of all
Push ups
GHD sit ups or 45 regular sit ups
Air Squats
Pull-ups
Deadlifts 115/85
Hang Power Cleans 115/85
Shoulder to Overhead 115/85
Cardio Burn same workout with dumbbells/KB and ring rows instead of pull-ups
March 17th
16
Mar