12 Minute AMRAP:
12/10 Calorie Row
10 Sumo high pull 95/75
15 GHD sit ups
Rest 2 Minutes
12 Minute AMRAP:
12/10 Calorie Bike
40 Double Unders
20 alt DB snatches 40/25
Rest 1 Minutes
Then
3 Rounds:
Every 4 Minutes
10 Handstand Push ups
15 toe to bar
250 meter run
Cardio 🔥 Burn
5 rds
8 Walkout Push ups
16 DB One arm snatches
200 meter Farmer Carry
Then
5 rds
15 Kettlebell swings
15 Box jumps of step ups
15 v-ups
250 meter run