Strength
Bench Press
6*3 @ 80 to 85%
after each set do 8 To 10 deficit push ups
Conditioning
Amrap in 15 min
12 deadlifts 185/135
10 Ghd sit ups
8 toe to bar
6 Handstand push ups
San Joaquin's Elite CrossFit Gym
Strength
Bench Press
6*3 @ 80 to 85%
after each set do 8 To 10 deficit push ups
Conditioning
Amrap in 15 min
12 deadlifts 185/135
10 Ghd sit ups
8 toe to bar
6 Handstand push ups