rowing
5 rounds
row 250 ( under 1 min)
Conditioning
- AMRAP in 20 minutes
- 5 Devil Presses (50/30lb)
- 20 Double Dumbbell Front Rack Reverse Lunges (50/30lb)
- 18/15 Cal ride
San Joaquin's Elite CrossFit Gym
rowing
5 rounds
row 250 ( under 1 min)
Conditioning