Elkhorn Fitness

March 25th

23 Mar

Partner wod

Buy in -1000 meter row (rotating every 250 m)

2 rounds

20 Burpees

40 wallballs 20/14

80 box jumps 24/20

100 sit ups

400 meter run- break it up between you 200’S or 100’s

Buy out 1000 meter row switch every 250