CrossFit Stockton

March 29th

28 Mar

Strength

Back Squats

6*3

Conditioning

  • For Time
  • 10-9-8-7-6-5-4-3-2-1 reps of:
  • Deadlifts (225/155 lb)
  • Toes-to-Bars
  • 1-2-3-4-5-6-7-8-9-10 reps of:
  • Pull ups
  • Bench Presses (155/105 lb)

Cardio burn

  • 100 air squats ( adv goblet squat)
  • 100 walking lunges( adv with DB)
  • 100 kettlebell deadlifts
  • 400 meter run
  • 50 push ups
  • 50 box jumps
  • 50 alternating DB snatches
  • 400 meter run
  • 25 kettlebell swings
  • 25 burpees
  • 25 sit-ups
  • 400 meter run