CrossFit Stockton

March 2nd

01 Mar

strength

every 90 seconds for 15 minutes

1 Power Snatch + 2 Overhead

Conditioning

Amrap in 10 mins

25 Ballslams 25/20

25 HSPU

then

AMRAP in 10 mins

25 Shoulder to overhead 135/95

25 toe to bar

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