CrossFit Stockton

March 30th

29 Mar

Strength

strict press

3*3

push press

4*2

Conditioning

  • 3 rounds
  • 500 meter Row
  • 40 Air Squats
  • 30 Sit-Ups
  • 20 Push-Ups
  • 10 Burpees

Cardio burn

4 rounds

row 500

run 400

(rest 1 min)

Then

4 rounds

20 Db step ups

12 DB Push Press

10 plank up/downs

8 Cal ride