CrossFit Stockton

March 31st

30 Mar

Skill /strength

4 times

15 ghd sit ups

25 Hollow rocks

3 wall walks

30 Russian twists

Conditioning

  • 21-15-9-15-21
  • Overhead Squats (95/65 lb)
  • Hand Release Push-Ups
  • (30 double unders after each round)

Cardio Burn

4 rds

20 reverse crunches

40 Russian twists

1 min plank

15 Ball slams

20 sit ups

then

  • 10 Dumbbell Snatches
  • 15 Burpee Box Jump Overs
  • 20 Dumbbell Snatches
  • 15 Burpee Box Jump Overs
  • 30 Dumbbell Snatches
  • 15 Burpee Box Jump Overs
  • 40 Dumbbell Snatches
  • 15 Burpee Box Jump Overs
  • 50 Dumbbell Snatches
  • 15 Burpee Box Jump Overs