CrossFit Stockton

March 3th

02 Mar


Conditioning

  • 400 meter Run
  • Then, 21-15-9 reps of:
  • Thrusters 95/75
  • Pull-Ups
  • Then run
  • 400 meter Run
  • Then, 21-15-9 reps of:
  • Cleans full 95/75
  • Ring Dips

  • then run
  • 400 meter Run
  • Then, 21-15-9 reps of:
  • Wall Ball Shots (20/14 lb)
  • Burpees



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