CrossFit Stockton

March 4th

03 Mar

midline

4 rds

20 Ghd sit ups

40 hollow rocks

40 weighted Russian twists

Conditioning

  • 3 Rounds for Time
  • 20/16 cal bike
  • 12 Deadlifts (Bodyweight deadlifts)
  • 21 Box Jumps (24/20 in)

Leave a Reply

Your email address will not be published. Required fields are marked *