CrossFit Stockton

March 6th

05 Mar

Strength

Bench Press

5*3

(In between sets 10 deficit push ups)

As a team of 2 complete for time:
600m Partner sandbag run
50 Wall Ball (25/16)
50 Power Cleans (115#/75#)
50 Push Jerks (115#/75#)
400m Partner Sand bag run
50 Push Jerks
50 Power Cleans
50 Wall Ball
600m Partner sandbag run

* Runs must be done as a team, alternate work on the other movements (one works, one rests).

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