CrossFit Stockton

May 10th

09 May

Strength

Every 90 seconds for 18 mins

3 Deadlifts

Conditioning

10-9-8-7-6-5-4-3-2-1

Barbell lunges 135/95

toe to bar

Cal bike

Cardio burn

8 rds

10 cal ride

10 DB lunges

10 DB front Squats

10 knees to chest or

20 sit ups